• Pushing for more health and fitness centers in Black communities

    By: Tomas HoppoughPosted at 11:32 AM, Feb 20, 2023 and last updated 2:32 AM, Feb 21, 2023   DETROIT, Mich. — No matter which city you go to, there’s an issue of accessibility to certain lifestyles when it comes to minority communities. Whether it’s a lack of access to food, acces...
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  • How to use a single dumbbell for a total-body workout

    By Dana Santas, CNN Published 1:01 PM EST, Fri January 27, 2023 When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are ju...
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  • The best dumbbell chest exercises

    You may have heard the gym rats in your life talk about “blasting their pecs” on a bench press day. But strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The muscles of your chest are responsible for many different upper body moveme...
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  • Best barbells 2022: How to shop for barbells for your home gym

    Fitness experts say barbells can be a worthwhile at-home gym investment if you’re looking to amp up your strength training in 2022. “If you have access to one, you can use it for a ton of different exercises to build full body strength,” explained Darren Tomasso, director of training at Session ...
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  • Who Invented Golf?

    On March 6, 1457, King James II, who was the King of Scots from 1437 until his death in 1460, in an Act of Parliament banned citizens from playing football and golf. Scotsmen had allegedly been playing these games in the streets and churchyards, instead of practicing archery skills for their man...
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  • Church hosts fishing competition to raise funds for bigger building

    As a fund-raising effort to build a bigger church, the Evangelies Gerefor-meerde Kerk in Jeffreys Bay is hosting their first fishing competition, which began on October 1 and will continue until November 30. According to Ds Ruan van Vuuren from the Evangelies Gereformeerde Kerk, the church is cu...
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  • The Best Camping Gear and Accessories for Your Next Trip

    If 2022 is the year for more outdoor fun and adventure, then you’re going to want to pack the best camping gear and accessories. When I was young I thought camping was about “roughing it.” As a teenager, my sister and I drove out to Assateague Island on the coast of Maryland. We hid from mosquit...
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  • 4 essentials to create the best camp kitchen ever

    1. Get a good camp stove A functional stove is an essential kitchen item, and campsite kitchens are no different. Our former kitchen writer put this highly rated Coleman two-burner stove to use on many a camping trip, and couldn’t stop raving about it. She found the folding shields to be particu...
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  • Argentine Football Association deepening links with China: Ambassador

    "Our Argentine Football Association is constantly seeking to deepen its links with China. I think we have a great opportunity ahead of us to develop together," ­Argentine Ambassador to China Sabino Vaca Narvaja told the Global Times in an exclusive interview. Narvaja noted that the exchanges bet...
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  • Football or soccer?

    “A rose by any other name would smell as sweet.” William Shakespeare had no idea that those same words would apply to one of today’s ongoing terminology rivalries stretching across the Atlantic – the debate of association football versus soccer. Or as the Men in Blazers podcast once put it, socc...
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  • Beach chairs are everywhere

    Beach chairs are everywhere

    he brand conquered America’s beaches thanks to a licensing strategy with a key outdoor goods’ manufacturer, access to Costco’s 60 million plus members, and new features on the chairs since their 2009 debut, like backpack straps and extra pockets to hold sunscreen and smartphones. sales are also ...
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  • The best camping tents for all types of campers

    The best camping tents for all types of campers

    Durability You’re at the mercy of Mother Nature when you’re out in the wilderness. Gamber says it’s important to consider the durability and quality of tent material before making a purchase. “Fabrics are measured by the denier of the fiber — the lower the denier, the lighter the fabric,” he say...
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